Consumption of fish is considered to be healthy when compared to flesh of other animals because fish contains
- Apolyunsaturated fatty acidsCorrect
- Bsaturated fatty acids
- Cessential vitamins
- Dmore carbohydrates and proteins
Explanation
The correct answer is A because fish is a rich source of polyunsaturated fatty acids, specifically omega 3 fatty acids. Unlike the saturated fats found in the meat of other animals, polyunsaturated fats are heart healthy. They help in reducing bad cholesterol levels and lower the risk of cardiovascular diseases. While fish does contain vitamins and proteins, the primary reason it is considered healthier than other meats is its beneficial fatty acid profile.
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