Recommended daily intake of proteins for a moderately active woman is
Reviewed by Dalvoy
UPSC Civil Services preparation
- A30 g
- B37 g
- C40 g
- D46 gCorrect
Explanation
The correct answer is D because the recommended dietary allowance for protein is generally based on body weight. For an average adult woman with moderate physical activity, international health organizations like the World Health Organization and the Indian Council of Medical Research suggest approximately 0.8 to 1 gram of protein per kilogram of body weight. Given that the average weight for an adult woman is calculated around 50 to 55 kilograms, the requirement falls in the range of 45 to 46 grams per day to maintain muscle mass and support metabolic functions. Therefore, 46 grams is the standard recommended daily intake.
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